Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into light egg whites, served with sliced avocado for a buttery finish.

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NUTRITION

352kcal
Protein
30.7g
Fat
22g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

1 cup Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until it is browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture in the pan.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into light egg whites, served with sliced avocado for a buttery finish.

NUTRITION

352kcal
Protein
30.7g
Fat
22g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

1 cup Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until it is browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture in the pan.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.