Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of tender-crisp broccoli.

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NUTRITION

359kcal
Protein
37.1g
Fat
10.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

0.5 fresh Lemon

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the meat is opaque throughout.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli with an extra lemon wedge on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of tender-crisp broccoli.

NUTRITION

359kcal
Protein
37.1g
Fat
10.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

0.5 fresh Lemon

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the meat is opaque throughout.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli with an extra lemon wedge on the side.