Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Pure Maple Syrup

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt whisked with vanilla protein and layered with juicy berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

36.5g

Fat

8.4g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1.5 tablespoons Sliced Almonds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a small bowl.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.
3
In a tall glass or bowl, spoon half of the yogurt mixture into the bottom.
4
Add a layer of fresh blueberries and raspberries.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the sliced almonds over the top and finish with a light drizzle of maple syrup.