Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with velvety mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

438kcal
Protein
38.6g
Fat
18g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus spears

1.5 tsp Olive Oil

0.25 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 3

    Toss asparagus with half the olive oil and a pinch of salt, then roast in the oven for 10 minutes until tender-crisp.

  • 4

    Pat the salmon dry and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Drain and mash the sweet potatoes until smooth, adding a squeeze of lemon for brightness.

  • 7

    Serve the seared salmon over the mash with the roasted asparagus on the side.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with velvety mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

438kcal
Protein
38.6g
Fat
18g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus spears

1.5 tsp Olive Oil

0.25 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 3

    Toss asparagus with half the olive oil and a pinch of salt, then roast in the oven for 10 minutes until tender-crisp.

  • 4

    Pat the salmon dry and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Drain and mash the sweet potatoes until smooth, adding a squeeze of lemon for brightness.

  • 7

    Serve the seared salmon over the mash with the roasted asparagus on the side.