Name: Classic Tuna Melt with Toasted Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 2 tbsp non-fat Greek yogurt; 1 tsp Dijon mustard; 0.25 cup diced celery; 1 tbsp diced red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slices sourdough bread; 1 oz sharp cheddar cheese; 1 tsp olive oil

Classic Tuna Melt with Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Melt with Toasted Sourdough

Pan-seared sourdough slices topped with a zesty Greek yogurt tuna salad and melted sharp cheddar for a gooey, satisfying crunch.

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NUTRITION

Protein

50.7g

Fat

17.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 tbsp non-fat Greek yogurt

1 tsp Dijon mustard

0.25 cup diced celery

1 tbsp diced red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 slices sourdough bread

1 oz sharp cheddar cheese

1 tsp olive oil

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
2
Add the Greek yogurt, Dijon mustard, diced celery, red onion, sea salt, and black pepper to the tuna and stir until the mixture is well combined.
3
Heat a non-stick skillet over medium-low heat and lightly brush one side of each sourdough slice with the olive oil.
4
Place one slice of sourdough, oil-side down, into the skillet and spread the tuna mixture evenly across the bread.
5
Top the tuna with the slice of sharp cheddar cheese and place the second sourdough slice on top, oil-side facing up.
6
Cook for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese has fully melted.