Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served over fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

399kcal
Protein
37.0g
Fat
13g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, boneless and skinless

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa and place it in the center of a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining lemon-garlic dressing over the entire dish and finish with a pinch of sea salt and cracked black pepper if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served over fluffy quinoa with vibrant, crisp-tender broccoli.

NUTRITION

399kcal
Protein
37.0g
Fat
13g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, boneless and skinless

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa and place it in the center of a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining lemon-garlic dressing over the entire dish and finish with a pinch of sea salt and cracked black pepper if desired.