Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 1 medium Sweet potato; 1 cup Broccoli florets; 2 cloves Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

49.5g

Fat

19.2g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 medium Sweet potato

1 cup Broccoli florets

2 cloves Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Peel and dice the sweet potato into 1-inch cubes, and finely mince the garlic and fresh rosemary.
3
On a large parchment-lined baking sheet, toss the sweet potato cubes with half of the olive oil and a pinch of salt and pepper.
4
Rub the chicken breast with the remaining olive oil, minced garlic, rosemary, salt, and pepper until evenly coated.
5
Place the chicken on the baking sheet alongside the sweet potatoes and roast for 15 minutes.
6
Remove the sheet from the oven, add the broccoli florets, and toss them in the pan juices.
7
Return the tray to the oven and roast for an additional 10 to 12 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.