Grilled Chicken Breast with Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Salad

Tender chicken breast grilled with lemon and oregano, served over a crisp cucumber and red onion salad tossed in a zesty vinaigrette.

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NUTRITION

194kcal
Protein
20.4g
Fat
9.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

100 grams Cucumber, sliced

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of the dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with a small amount of the olive oil.

  • 3

    Grill the chicken for 5 to 6 minutes per side until fully cooked through and the juices run clear.

  • 4

    While the chicken is grilling, slice the cucumber into rounds and finely dice the red onion.

  • 5

    In a small bowl, whisk together the remaining olive oil, lemon juice, and the rest of the oregano to create the dressing.

  • 6

    Toss the cucumber and onion with the dressing in a medium bowl until well coated.

  • 7

    Slice the grilled chicken and serve it warm over the chilled cucumber salad.

Grilled Chicken Breast with Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Salad

Tender chicken breast grilled with lemon and oregano, served over a crisp cucumber and red onion salad tossed in a zesty vinaigrette.

NUTRITION

194kcal
Protein
20.4g
Fat
9.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

100 grams Cucumber, sliced

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of the dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with a small amount of the olive oil.

  • 3

    Grill the chicken for 5 to 6 minutes per side until fully cooked through and the juices run clear.

  • 4

    While the chicken is grilling, slice the cucumber into rounds and finely dice the red onion.

  • 5

    In a small bowl, whisk together the remaining olive oil, lemon juice, and the rest of the oregano to create the dressing.

  • 6

    Toss the cucumber and onion with the dressing in a medium bowl until well coated.

  • 7

    Slice the grilled chicken and serve it warm over the chilled cucumber salad.