Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with lemon zest and cracked pepper, served alongside vibrant steamed broccoli florets with a bright citrus finish.

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NUTRITION

210kcal
Protein
22.3g
Fat
9.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

  • 2

    Pat the tilapia fillet dry with a paper towel and season both sides with sea salt, black pepper, and a bit of lemon zest.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the pan and sear for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the fish alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with lemon zest and cracked pepper, served alongside vibrant steamed broccoli florets with a bright citrus finish.

NUTRITION

210kcal
Protein
22.3g
Fat
9.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

  • 2

    Pat the tilapia fillet dry with a paper towel and season both sides with sea salt, black pepper, and a bit of lemon zest.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the pan and sear for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the fish alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.