Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

Lightly sautéed spinach and burst cherry tomatoes folded into fluffy egg whites, finished with a sprinkle of tangy crumbled feta.

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NUTRITION

188kcal
Protein
17.6g
Fat
10.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

0.5 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Stir in the fresh baby spinach and cook just until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and finish with a sprinkle of tangy crumbled feta cheese.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

Lightly sautéed spinach and burst cherry tomatoes folded into fluffy egg whites, finished with a sprinkle of tangy crumbled feta.

NUTRITION

188kcal
Protein
17.6g
Fat
10.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

0.5 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Stir in the fresh baby spinach and cook just until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and finish with a sprinkle of tangy crumbled feta cheese.