Name: Hearty Chicken and Veggie Prep Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.75 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Veggie Prep Bowl

Tender roasted chicken breast and vibrant vegetables served over fluffy quinoa with a zesty lemon-herb drizzle for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

51.4g

Fat

17.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup red bell pepper

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the chicken breast, broccoli florets, and sliced bell pepper with 0.5 tbsp of olive oil, salt, pepper, garlic powder, and oregano.
3
Spread the mixture in a single layer on the baking sheet and roast for 18-20 minutes until the chicken is cooked through and the vegetables are tender.
4
While the tray roasts, place the pre-cooked quinoa into a meal prep container.
5
Whisk the remaining 0.25 tbsp of olive oil with the lemon juice in a small bowl to create the dressing.
6
Slice the roasted chicken and arrange it over the quinoa with the vegetables, then finish with the lemon-herb drizzle.