High-Protein Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

High-protein chickpea pasta and lean ground turkey baked in a velvety, sharp cheddar and Greek yogurt sauce with a golden, bubbly finish.

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NUTRITION

566kcal
Protein
54.7g
Fat
19.6g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

4 oz 93% lean ground turkey

0.25 cup nonfat Greek yogurt

1 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken bone broth

1 cup fresh spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the chickpea pasta in boiling salted water for 2 minutes less than the package directions until al dente, then drain.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until fully browned, breaking it into small crumbles as it cooks.

  • 4

    Stir the chopped fresh spinach into the turkey and cook for 1 minute until just wilted.

  • 5

    In a small mixing bowl, whisk together the Greek yogurt, half of the shredded cheddar cheese, nutritional yeast, garlic powder, onion powder, sea salt, black pepper, and bone broth until a smooth sauce forms.

  • 6

    In a small oven-safe baking dish, combine the cooked pasta, turkey-spinach mixture, and the cheese sauce, tossing until everything is evenly coated.

  • 7

    Sprinkle the remaining shredded cheddar cheese over the top of the mixture.

  • 8

    Bake for 15 minutes until the cheese is melted and the sauce is bubbling around the edges.

High-Protein Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

High-protein chickpea pasta and lean ground turkey baked in a velvety, sharp cheddar and Greek yogurt sauce with a golden, bubbly finish.

NUTRITION

566kcal
Protein
54.7g
Fat
19.6g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

4 oz 93% lean ground turkey

0.25 cup nonfat Greek yogurt

1 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken bone broth

1 cup fresh spinach

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the chickpea pasta in boiling salted water for 2 minutes less than the package directions until al dente, then drain.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until fully browned, breaking it into small crumbles as it cooks.

  • 4

    Stir the chopped fresh spinach into the turkey and cook for 1 minute until just wilted.

  • 5

    In a small mixing bowl, whisk together the Greek yogurt, half of the shredded cheddar cheese, nutritional yeast, garlic powder, onion powder, sea salt, black pepper, and bone broth until a smooth sauce forms.

  • 6

    In a small oven-safe baking dish, combine the cooked pasta, turkey-spinach mixture, and the cheese sauce, tossing until everything is evenly coated.

  • 7

    Sprinkle the remaining shredded cheddar cheese over the top of the mixture.

  • 8

    Bake for 15 minutes until the cheese is melted and the sauce is bubbling around the edges.