Name: Silken Tofu Berry Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 cup Frozen Mixed Berries; 2 tbsp Shelled Hemp Seeds; 15g Vegan Protein Powder; 1/4 cup Unsweetened Almond Milk

Silken Tofu Berry Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Smoothie Bowl with Hemp Seeds

A creamy blend of silken tofu and mixed berries topped with nutty hemp seeds for a refreshing breakfast with a velvety smooth finish.

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NUTRITION

Protein

28.7g

Fat

16.9g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Frozen Mixed Berries

2 tbsp Shelled Hemp Seeds

15g Vegan Protein Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the silken tofu, frozen mixed berries, vegan protein powder, and almond milk into a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, spoonable consistency.
4
Pour the smoothie mixture into a chilled bowl.
5
Top the bowl with the hemp seeds, spreading them evenly across the surface.
6
Serve immediately while cold and fresh.