Name: Lemon-Herb Chicken and Rice with Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 2 cup fresh baby spinach; 0.25 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tsp olive oil; 1 clove garlic; 1 tbsp sliced almonds; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Rice with Greens

Sautéed chicken breast and brown rice tossed with vibrant greens and drizzled with a creamy lemon-garlic yogurt sauce for a bright, zesty finish.

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NUTRITION

Protein

56.3g

Fat

16.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

2 cup fresh baby spinach

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tsp olive oil

1 clove garlic

1 tbsp sliced almonds

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat and add the chicken breast.
3
Cook the chicken for approximately 6 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the skillet and set aside to rest for 3 minutes before slicing into thin strips.
5
In the same skillet, add the baby spinach and a tablespoon of water, sautéing for 1 to 2 minutes until just wilted.
6
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and minced garlic until smooth to create the sauce.
7
Place the warm cooked brown rice in a bowl and top with the sautéed spinach and sliced chicken.
8
Drizzle the lemon-garlic yogurt sauce over the bowl and garnish with sliced almonds and fresh parsley before serving.