Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

344kcal
Protein
37.7g
Fat
7.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 5

    Reheat the pre-cooked quinoa if necessary and fluff it with a fork.

  • 6

    Plate the seared cod alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the lemon juice over the fish and vegetables before serving.

Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

344kcal
Protein
37.7g
Fat
7.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 5

    Reheat the pre-cooked quinoa if necessary and fluff it with a fork.

  • 6

    Plate the seared cod alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the lemon juice over the fish and vegetables before serving.