Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

308kcal
Protein
27.9g
Fat
17.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh spinach

1 tsp olive oil

1/2 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Let the eggs sit for 30 seconds, then begin to gently scramble with a spatula.

  • 5

    When the egg whites are mostly opaque and set, stir in the cottage cheese.

  • 6

    Continue to cook for another 30-60 seconds until the cottage cheese is warm and the scramble is creamy.

  • 7

    Remove from heat and serve immediately with the sliced avocado on top.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

308kcal
Protein
27.9g
Fat
17.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh spinach

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Let the eggs sit for 30 seconds, then begin to gently scramble with a spatula.

  • 5

    When the egg whites are mostly opaque and set, stir in the cottage cheese.

  • 6

    Continue to cook for another 30-60 seconds until the cottage cheese is warm and the scramble is creamy.

  • 7

    Remove from heat and serve immediately with the sliced avocado on top.