NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat biscuit

1 tsp Avocado oil

1 cup Fresh green beans

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes to tenderize the meat.

• 2

  In a separate small dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge thoroughly in the seasoned almond flour mixture.

• 4

  Lightly mist the coated chicken with avocado oil and place it in an air fryer basket at 375°F, cooking for 15-18 minutes until the exterior is golden and crispy.

• 5

  While the chicken is air-frying, steam the fresh green beans in a steamer basket for 5-7 minutes until they are vibrant and tender-crisp.

• 6

  Warm the whole wheat biscuit in a toaster oven for 3 minutes and serve immediately alongside the crispy chicken and steamed greens.