NUTRITION

SERVINGS

INGREDIENTS

2 jumbo turkey franks

0.13 cup cornmeal

1 tbsp oat flour

1 large egg

4 tbsp nonfat Greek yogurt

0.25 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp honey

0.25 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Pat the turkey franks completely dry with a paper towel and insert a wooden skewer into the end of each one.

• 3

  In a medium mixing bowl, whisk together the cornmeal, oat flour, baking powder, sea salt, and garlic powder.

• 4

  In a separate small bowl, whisk the egg, Greek yogurt, and honey until the mixture is smooth and well combined.

• 5

  Pour the wet ingredients into the dry ingredients and stir until a thick, uniform batter forms.

• 6

  Transfer the batter to a tall, narrow glass and dip each frank into the batter until fully coated, allowing any excess to drip off.

• 7

  Place the coated franks on the prepared baking sheet, lightly spray with avocado oil, and bake for 15-18 minutes, turning halfway through, until the crust is firm and golden brown.