NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

0.5 cup fresh strawberries

1 tsp chia seeds

1 tbsp unsweetened cocoa powder

1 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a small saucepan, combine the sliced strawberries and chia seeds over medium heat, mashing slightly until a thick jam forms.

• 2

  In a separate medium saucepan, bring the almond milk and sea salt to a gentle simmer.

• 3

  Stir in the rolled oats and cocoa powder, reducing heat to low and cooking until the liquid is absorbed and oats are tender.

• 4

  Remove the oats from heat and vigorously whisk in the chocolate protein powder and vanilla extract until the texture is velvety.

• 5

  Fold in the Greek yogurt to add extra creaminess and a significant protein boost.

• 6

  Transfer the oatmeal to a bowl and swirl in the warm strawberry chia jam before serving.