Name: Chocolate Protein Oats with Strawberry Jam
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup unsweetened almond milk; 1 scoops chocolate protein powder; 0.5 cup plain non-fat Greek yogurt; 0.5 cup fresh strawberries; 1 tbsp strawberry fruit spread; 1 tsp chia seeds; 0.25 tsp sea salt

Chocolate Protein Oats with Strawberry Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Oats with Strawberry Jam

Creamy oats simmered in almond milk and blended with rich chocolate protein, topped with a vibrant strawberry jam swirl and fresh sliced berries.

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NUTRITION

Protein

52.1g

Fat

9.2g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup unsweetened almond milk

1 scoops chocolate protein powder

0.5 cup plain non-fat Greek yogurt

0.5 cup fresh strawberries

1 tbsp strawberry fruit spread

1 tsp chia seeds

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, and sea salt over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the liquid is mostly absorbed.
3
Remove the pan from the heat and vigorously whisk in the chocolate protein powder and Greek yogurt until the texture is velvety and smooth.
4
Slice the fresh strawberries into thin rounds.
5
Transfer the chocolate oats to a bowl and swirl in the strawberry fruit spread.
6
Top the bowl with the sliced strawberries and a sprinkle of chia seeds for a satisfying crunch.