Mars Chocolate Protein Oats with Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mars Chocolate Protein Oats with Strawberries

YOUR SOLIN GENERATED RECIPE

Mars Chocolate Protein Oats with Strawberries

Creamy oats simmered with rich cocoa and caramel notes, topped with a vibrant swirl of strawberry jam and fresh berries for a luscious morning treat.

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NUTRITION

405kcal
Protein
44.5g
Fat
5.6g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop chocolate whey protein powder

0.25 cup fat-free Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp strawberry jam

0.5 cup fresh strawberries

1 tsp unsweetened cocoa powder

1 tsp caramel extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, cocoa powder, and sea salt.

  • 2

    Cook over medium heat for 5-7 minutes, stirring occasionally, until the oats have absorbed the liquid and reached a creamy consistency.

  • 3

    Remove the pan from the heat and allow it to cool for one minute before whisking in the chocolate protein powder and caramel extract until completely smooth.

  • 4

    Stir in the Greek yogurt to incorporate extra creaminess and a boost of protein.

  • 5

    Transfer the cooked oats to a bowl or meal prep container.

  • 6

    Top with a swirl of strawberry jam and the sliced fresh strawberries.

  • 7

    For meal prep, repeat this process for 5 servings or multiply the ingredients by five and store in airtight containers in the refrigerator for up to 5 days.

Mars Chocolate Protein Oats with Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mars Chocolate Protein Oats with Strawberries

YOUR SOLIN GENERATED RECIPE

Mars Chocolate Protein Oats with Strawberries

Creamy oats simmered with rich cocoa and caramel notes, topped with a vibrant swirl of strawberry jam and fresh berries for a luscious morning treat.

NUTRITION

405kcal
Protein
44.5g
Fat
5.6g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop chocolate whey protein powder

0.25 cup fat-free Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp strawberry jam

0.5 cup fresh strawberries

1 tsp unsweetened cocoa powder

1 tsp caramel extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, cocoa powder, and sea salt.

  • 2

    Cook over medium heat for 5-7 minutes, stirring occasionally, until the oats have absorbed the liquid and reached a creamy consistency.

  • 3

    Remove the pan from the heat and allow it to cool for one minute before whisking in the chocolate protein powder and caramel extract until completely smooth.

  • 4

    Stir in the Greek yogurt to incorporate extra creaminess and a boost of protein.

  • 5

    Transfer the cooked oats to a bowl or meal prep container.

  • 6

    Top with a swirl of strawberry jam and the sliced fresh strawberries.

  • 7

    For meal prep, repeat this process for 5 servings or multiply the ingredients by five and store in airtight containers in the refrigerator for up to 5 days.