Name: Smoked Salmon with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked salmon; 2 slice Sprouted grain bread; 1 tbsp Light cream cheese; 0.5 cup Non-fat Greek yogurt; 1 tsp Fresh dill; 1 tsp Capers; 0.25 cup Cucumber; 0.25 tsp Black pepper; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Dill Cream Cheese

Silky smoked salmon layered over a zesty dill cream cheese spread on toasted sprouted grain bread for a refreshing morning bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

11.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked salmon

2 slice Sprouted grain bread

1 tbsp Light cream cheese

0.5 cup Non-fat Greek yogurt

1 tsp Fresh dill

1 tsp Capers

0.25 cup Cucumber

0.25 tsp Black pepper

0.5 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, light cream cheese, fresh dill, lemon juice, and black pepper.
3
Stir the mixture vigorously until smooth and well-combined to create a high-protein spread.
4
Spread the dill cream cheese mixture evenly over both slices of toasted bread.
5
Layer the smoked salmon slices over the spread on each slice.
6
Top with thinly sliced cucumber and capers before serving immediately.