Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Sockeye Salmon; 3/4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

55.4g

Fat

18.9g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon

3/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Season the salmon fillet with a pinch of salt and black pepper on both sides.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 3 minutes or until the fish flakes easily with a fork.
6
In a separate skillet, heat the remaining olive oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.
7
Plate the salmon and garlic green beans over the warm brown rice and finish with a fresh squeeze of lemon juice.