Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant tender-crisp broccoli.

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NUTRITION

508kcal
Protein
52.7g
Fat
14.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

2/3 cup cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and brush with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    In a small bowl, whisk together the remaining olive oil and lemon juice.

  • 6

    Place the warm cooked quinoa in a bowl and toss with the lemon-oil dressing.

  • 7

    Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant tender-crisp broccoli.

NUTRITION

508kcal
Protein
52.7g
Fat
14.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

2/3 cup cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and brush with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    In a small bowl, whisk together the remaining olive oil and lemon juice.

  • 6

    Place the warm cooked quinoa in a bowl and toss with the lemon-oil dressing.

  • 7

    Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.