NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 cup whole wheat macaroni

1 oz sharp cheddar cheese

0.25 cup nonfat Greek yogurt

0.25 cup broccoli

1 large egg

3 tbsp whole wheat breadcrumbs

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  In a small skillet over medium heat, cook the ground turkey and finely chopped broccoli until the turkey is browned and the broccoli is tender.

• 2

  In a medium mixing bowl, combine the cooked turkey, broccoli, cooked macaroni, shredded cheddar cheese, Greek yogurt, sea salt, garlic powder, and smoked paprika.

• 3

  Stir the mixture thoroughly until well combined, then place the bowl in the refrigerator for 20 minutes to allow the mixture to firm up.

• 4

  Once chilled, scoop the mixture and roll into four even-sized balls.

• 5

  Whisk the egg in a small bowl and place the breadcrumbs in a separate shallow dish.

• 6

  Dip each ball into the egg wash, then roll in the breadcrumbs until evenly coated.

• 7

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 8

  Place the bites in the skillet and sear for 2-3 minutes per side until the exterior is golden brown and crispy.