NUTRITION

SERVINGS

INGREDIENTS

8.5 oz Atlantic Cod Fillet

1/2 cup Cooked Quinoa

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel and season both sides with salt, black pepper, and your favorite dried herbs.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the cod in the skillet and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

• 4

  Remove the cod from the pan and set aside.

• 5

  In the same skillet, add the remaining olive oil and the green beans, sautéing for 5-6 minutes until they are tender-crisp.

• 6

  Stir in the minced garlic and cook for an additional 60 seconds until fragrant.

• 7

  Warm the pre-cooked quinoa and toss it with the fresh lemon juice.

• 8

  Plate the cod alongside the garlic green beans and quinoa, serving immediately while hot.