Name: Garlic Chicken and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Green beans; 1 medium Red bell pepper; 1.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Garlic Chicken and Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Roasted Vegetable Medley

Pan-seared chicken breast and vibrant roasted vegetables tossed in a fragrant garlic-infused oil for a satisfying and colorful meal.

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NUTRITION

Protein

54.2g

Fat

27.6g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Green beans

1 medium Red bell pepper

1.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim the green beans and chop the broccoli and red bell pepper into bite-sized pieces.
3
Mince the garlic cloves finely.
4
On a large baking sheet, toss the broccoli, green beans, and bell pepper with 1 tablespoon of olive oil, half of the minced garlic, and a pinch of salt and pepper.
5
Roast the vegetables for 20 minutes until they are tender and show slight charred edges.
6
While vegetables roast, season the chicken breast with dried oregano and the remaining salt and pepper.
7
Heat the remaining 0.5 tablespoon of olive oil in a skillet over medium-high heat.
8
Place the chicken in the skillet and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
9
During the last minute of chicken cooking, add the remaining minced garlic to the pan to briefly toast it.
10
Slice the chicken and serve it immediately alongside the roasted vegetable medley.