Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and whole egg tossed with savory turkey sausage and wilted spinach, finished with a touch of avocado oil for a silky, buttery finish.

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NUTRITION

406kcal
Protein
33.5g
Fat
25.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

3 Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables and sausage.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist for a tender, fluffy scramble.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and whole egg tossed with savory turkey sausage and wilted spinach, finished with a touch of avocado oil for a silky, buttery finish.

NUTRITION

406kcal
Protein
33.5g
Fat
25.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

3 Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables and sausage.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist for a tender, fluffy scramble.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.