Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet potato; 1 cup broccoli florets; 0.75 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and thyme, served alongside caramelized sweet potatoes and crisp-tender broccoli for a vibrant, wholesome plate.

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NUTRITION

Protein

48.5g

Fat

16.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.75 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with paper towels and cut the sweet potato into half-inch cubes.
3
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken and sweet potatoes on the prepared baking sheet and drizzle with two-thirds of the herb oil, tossing to coat everything evenly.
5
Roast in the center of the oven for 15 minutes, then remove the sheet and add the broccoli florets, drizzling them with the remaining herb oil.
6
Return the sheet to the oven and roast for another 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden.
7
Allow the chicken to rest for 5 minutes before slicing it against the grain to maintain its juicy texture.