Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with a side of buttery avocado.

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NUTRITION

362kcal
Protein
31.5g
Fat
21.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Avocado Oil

2 tablespoons Diced Yellow Onion

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are cooked through and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then serve immediately with fresh avocado slices on the side.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with a side of buttery avocado.

NUTRITION

362kcal
Protein
31.5g
Fat
21.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Avocado Oil

2 tablespoons Diced Yellow Onion

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are cooked through and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then serve immediately with fresh avocado slices on the side.