Blueberry Oatmeal Breakfast Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Oatmeal Breakfast Muffins

YOUR SOLIN GENERATED RECIPE

Blueberry Oatmeal Breakfast Muffins

Oven-baked muffins made with protein-rich Greek yogurt and hearty oats, bursting with juicy blueberries for a vibrant and satisfying morning treat.

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NUTRITION

484kcal
Protein
41.5g
Fat
7.6g
Carbs
64.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp maple syrup

1 tsp coconut oil

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with coconut oil.

  • 2

    Place the rolled oats, Greek yogurt, egg whites, maple syrup, baking powder, cinnamon, sea salt, and vanilla extract into a high-speed blender.

  • 3

    Blend the mixture on high until the batter is completely smooth and the oats are fully incorporated.

  • 4

    Pour the batter into a mixing bowl and gently fold in the fresh blueberries by hand using a spatula.

  • 5

    Distribute the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

  • 6

    Bake for 20 to 25 minutes or until the muffins are set and a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Blueberry Oatmeal Breakfast Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Oatmeal Breakfast Muffins

YOUR SOLIN GENERATED RECIPE

Blueberry Oatmeal Breakfast Muffins

Oven-baked muffins made with protein-rich Greek yogurt and hearty oats, bursting with juicy blueberries for a vibrant and satisfying morning treat.

NUTRITION

484kcal
Protein
41.5g
Fat
7.6g
Carbs
64.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp maple syrup

1 tsp coconut oil

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with coconut oil.

  • 2

    Place the rolled oats, Greek yogurt, egg whites, maple syrup, baking powder, cinnamon, sea salt, and vanilla extract into a high-speed blender.

  • 3

    Blend the mixture on high until the batter is completely smooth and the oats are fully incorporated.

  • 4

    Pour the batter into a mixing bowl and gently fold in the fresh blueberries by hand using a spatula.

  • 5

    Distribute the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

  • 6

    Bake for 20 to 25 minutes or until the muffins are set and a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.