Name: Sausage and Sunny-Side Up Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken sausage; 3 large eggs; 2 cups baby spinach; 0.25 tsp avocado oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Sunny-Side Up Eggs

Pan-seared savory chicken sausages served alongside golden sunny-side up eggs and a bed of wilted, garlicky spinach for a vibrant and satisfying start to the day.

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NUTRITION

Protein

36.8g

Fat

39.6g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken sausage

3 large eggs

2 cups baby spinach

0.25 tsp avocado oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and add the avocado oil.
2
Slice the chicken sausage links into rounds and sear them in the skillet for 3-4 minutes per side until browned and crispy.
3
Push the sausage to one side of the pan and add the minced garlic and baby spinach to the empty side, sautéing for 1-2 minutes until just wilted.
4
Remove the sausage and spinach from the pan and set aside on a plate.
5
Reduce the heat to medium-low and carefully crack the eggs into the skillet, ensuring the yolks remain intact.
6
Cook the eggs for 3-4 minutes until the whites are completely set but the yolks are still runny.
7
Season the eggs with sea salt, black pepper, and red pepper flakes, then plate next to the sausage and spinach while the yolks are silky and warm.