Name: Turkey Sausage and Bell Pepper Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey sausage; 1 large Egg; 0.5 cup Bell pepper; 0.25 cup Red onion; 0.13 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Bell Pepper Hash

Sautéed lean turkey sausage and vibrant bell peppers crisped in a cast-iron skillet, topped with a perfectly runny fried egg for a savory start to your day.

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NUTRITION

Protein

58.9g

Fat

32.8g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey sausage

1 large Egg

0.5 cup Bell pepper

0.25 cup Red onion

0.13 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon until browned and cooked through.
3
Stir in the diced bell peppers and red onions, cooking for 5 to 7 minutes until the vegetables are tender and slightly caramelized.
4
Season the hash with sea salt, black pepper, and garlic powder, stirring well to distribute the spices.
5
Use the back of a spoon to create a small well in the center of the hash and crack the egg directly into it.
6
Reduce the heat to medium, cover the skillet with a lid, and cook for 2 to 3 minutes until the egg white is opaque but the yolk is still soft.
7
Garnish with freshly chopped parsley and serve warm directly from the skillet.