Name: Dominican Braised Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup white rice; 0.5 tsp extra virgin olive oil; 1 tbsp tomato paste; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar; 0.25 cup water; 1 tbsp fresh cilantro; 0.5 whole lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dominican Braised Chicken and Rice

Tender chicken thighs simmered in a vibrant tomato and herb sauce, served over fluffy white rice for a comforting and aromatic meal.

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NUTRITION

Protein

39.5g

Fat

13.3g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup white rice

0.5 tsp extra virgin olive oil

1 tbsp tomato paste

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

0.25 cup water

1 tbsp fresh cilantro

0.5 whole lime

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PREPARATION

1
Pat the chicken thighs dry and season them evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken until golden brown on both sides.
3
Add the diced onion, green bell pepper, and minced garlic to the skillet, sautéing until the vegetables are softened and fragrant.
4
Stir in the tomato paste and apple cider vinegar, then pour in the water to create a light braising liquid.
5
Reduce the heat to low, cover the skillet, and simmer for 10-12 minutes until the chicken is tender and fully cooked through.
6
Serve the braised chicken and its savory sauce over the cooked white rice, garnished with fresh cilantro and a squeeze of lime.