Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.25 cup Dry green lentils; 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 clove Garlic; 0.5 cup Carrots; 0.5 cup Celery; 1.5 cups Chicken bone broth; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Tender chicken and earthy lentils simmered in a fragrant herb-infused bone broth with vibrant garden vegetables for a comforting and savory finish.

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NUTRITION

Protein

55.2g

Fat

11.8g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.25 cup Dry green lentils

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 clove Garlic

0.5 cup Carrots

0.5 cup Celery

1.5 cups Chicken bone broth

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Lemon juice

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced chicken breast and sear until golden brown on all sides.
3
Stir in the onion, carrots, and celery, sautéing until the vegetables begin to soften.
4
Add the minced garlic and dried thyme, cooking for one minute until fragrant.
5
Pour in the chicken bone broth and add the dry lentils, sea salt, and black pepper.
6
Bring the mixture to a boil, then reduce heat to low and cover.
7
Simmer for 20-25 minutes or until the lentils are tender and the chicken is cooked through.
8
Stir in the fresh baby spinach until wilted and finish with a squeeze of fresh lemon juice.