Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cups broccoli florets; 0.25 tbsp avocado oil; 0.5 tsp toasted sesame oil; 2 tbsp tamari; 0.5 tsp raw honey; 1 tsp fresh ginger; 2 cloves garlic; 0.5 cup red bell pepper; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic glaze, finished with a sprinkle of toasted sesame seeds for a nutty crunch.

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NUTRITION

Protein

49.2g

Fat

23.0g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

0.25 tbsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp tamari

0.5 tsp raw honey

1 tsp fresh ginger

2 cloves garlic

0.5 cup red bell pepper

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small glass bowl, whisk together the tamari, raw honey, minced ginger, and toasted sesame oil until the honey is fully dissolved.
2
Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it shimmers.
4
Add the beef strips in a single layer and sear for 2 minutes per side until deeply browned, then remove the beef from the pan and set aside.
5
In the same pan, add the broccoli florets and sliced red bell pepper, tossing frequently for 3-4 minutes until they are bright green and tender-crisp.
6
Return the beef to the skillet, pour the prepared sauce over the ingredients, and toss for 1 minute until the glaze is thick and glossy.
7
Transfer to a plate and garnish with toasted sesame seeds before serving.