Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and browned turkey sausage, served alongside a slice of sprouted grain toast and buttery avocado.

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NUTRITION

407kcal
Protein
25.7g
Fat
23.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

1/2 Avocado

1 slice Whole Wheat Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until lightly browned.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully cooked and fluffy.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Serve the scramble with the toast and sliced avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and browned turkey sausage, served alongside a slice of sprouted grain toast and buttery avocado.

NUTRITION

407kcal
Protein
25.7g
Fat
23.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

1/2 Avocado

1 slice Whole Wheat Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until lightly browned.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully cooked and fluffy.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Serve the scramble with the toast and sliced avocado on the side.