Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

487kcal
Protein
32.9g
Fat
24.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing for 3 to 4 minutes until they are bright green and crisp-tender.

  • 6

    Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn the garlic.

  • 7

    Plate the seared salmon alongside the warmed brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

487kcal
Protein
32.9g
Fat
24.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing for 3 to 4 minutes until they are bright green and crisp-tender.

  • 6

    Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn the garlic.

  • 7

    Plate the seared salmon alongside the warmed brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.