Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/2 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with fresh mixed berries and sliced almonds, finished with a drizzle of honey and a sprinkle of toasted chia seeds.

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NUTRITION

Protein

30.3g

Fat

13.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/2 cup Mixed Berries

2 tbsp Sliced Almonds

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
Place the nonfat Greek yogurt in a small bowl and whisk until smooth and creamy.
2
In a small dry skillet over medium heat, lightly toast the sliced almonds and chia seeds for 2 minutes until fragrant.
3
In a tall glass or mason jar, spoon in half of the whisked yogurt to form the base layer.
4
Top the yogurt with half of the mixed berries and half of the toasted almond and chia mixture.
5
Add the remaining yogurt as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the remaining almonds and chia seeds on top.
7
Drizzle the honey over the top layer for a touch of natural sweetness before serving.