Name: Seared Salmon Fillet with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Asparagus spears; 1/3 cup cooked Brown Rice; 1/4 tsp Avocado Oil; 1 Lemon wedge

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared salmon served with oven-roasted asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

26.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Asparagus spears

1/3 cup cooked Brown Rice

1/4 tsp Avocado Oil

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet, seasoning with a pinch of sea salt.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
While the asparagus roasts, heat a non-stick skillet over medium-high heat and add the avocado oil.
5
Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.
6
Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
7
Warm your pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the roasted asparagus and brown rice, then finish with a fresh squeeze of lemon juice.