Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted tomatoes and garlic blended into a velvety soup with fresh basil and protein-rich Greek yogurt for a comforting, savory finish.

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NUTRITION

552kcal
Protein
58.6g
Fat
18.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

1 medium Yellow onion

4 clove Garlic

0.75 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium vegetable broth

0.5 cup Fresh basil leaves

0.5 cup Plain non-fat Greek yogurt

4 oz Cooked chicken breast

1.75 tbsp Grated parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and cut the onion into wedges, then place them on the baking sheet with the peeled garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast for 25 to 30 minutes until the tomatoes are soft and the onions have developed a slight char.

  • 5

    Transfer the roasted vegetables and all the pan juices into a high-speed blender.

  • 6

    Add the vegetable broth, fresh basil leaves, and Greek yogurt to the blender.

  • 7

    Blend on high for 60 seconds until the mixture is completely smooth and velvety.

  • 8

    Pour the soup into a medium pot over low heat and stir in the shredded cooked chicken breast to warm through.

  • 9

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted tomatoes and garlic blended into a velvety soup with fresh basil and protein-rich Greek yogurt for a comforting, savory finish.

NUTRITION

552kcal
Protein
58.6g
Fat
18.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

1 medium Yellow onion

4 clove Garlic

0.75 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium vegetable broth

0.5 cup Fresh basil leaves

0.5 cup Plain non-fat Greek yogurt

4 oz Cooked chicken breast

1.75 tbsp Grated parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and cut the onion into wedges, then place them on the baking sheet with the peeled garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast for 25 to 30 minutes until the tomatoes are soft and the onions have developed a slight char.

  • 5

    Transfer the roasted vegetables and all the pan juices into a high-speed blender.

  • 6

    Add the vegetable broth, fresh basil leaves, and Greek yogurt to the blender.

  • 7

    Blend on high for 60 seconds until the mixture is completely smooth and velvety.

  • 8

    Pour the soup into a medium pot over low heat and stir in the shredded cooked chicken breast to warm through.

  • 9

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.