Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with creamy avocado slices.

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NUTRITION

401kcal
Protein
35.2g
Fat
22.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is soft and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until the leaves begin to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously with a spatula until the whites are opaque and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Slide the scramble onto a plate and top with the fresh avocado slices for a boost of healthy fats.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with creamy avocado slices.

NUTRITION

401kcal
Protein
35.2g
Fat
22.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is soft and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until the leaves begin to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously with a spatula until the whites are opaque and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Slide the scramble onto a plate and top with the fresh avocado slices for a boost of healthy fats.