Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 1 tbsp Monkfruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Chopped walnuts; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whipped egg whites and chocolate protein powder create a fluffy, steamed cake texture with melting dark chocolate chips in every bite.

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NUTRITION

Protein

48.5g

Fat

16.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat plain Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

1 tbsp Monkfruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Chopped walnuts

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monkfruit, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well-combined.
3
Fold in the dark chocolate chips and chopped walnuts.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly moist to the touch.
5
Let the cake rest for 1 minute to allow the steam to finish the cooking process before enjoying.