Name: Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tsp Honey; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Garlic Chicken Wings

Crispy oven-baked chicken wings glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a clean and satisfying dinner.

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NUTRITION

Protein

45.1g

Fat

24.9g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel to ensure maximum crispiness.
3
Toss wings in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
4
Arrange wings on the baking sheet in a single layer and bake for 35 minutes, flipping halfway, until golden and crispy.
5
In a small saucepan, whisk together honey, tamari, sesame oil, minced garlic, and grated ginger over medium-low heat.
6
Simmer the sauce for 4 minutes until it thickens into a glossy glaze.
7
Steam the broccoli for 5 minutes until tender-crisp.
8
Toss the hot wings in the glaze until fully coated and serve immediately alongside the broccoli.