Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 0.5 cup diced red bell pepper; 0.25 cup diced yellow onion; 1 cup baby spinach; 1 clove minced garlic; 1 tbsp tamari; 0.25 cup beef bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and vibrant bell peppers simmered with fluffy jasmine rice in a savory, umami-rich sauce for a comforting and aromatic one-pan meal.

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NUTRITION

Protein

50.4g

Fat

23.9g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 93% lean ground beef

0.25 cup cooked jasmine rice

0.5 cup diced red bell pepper

0.25 cup diced yellow onion

1 cup baby spinach

1 clove minced garlic

1 tbsp tamari

0.25 cup beef bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
3
Toss in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender-crisp.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until highly fragrant.
5
Pour in the tamari and beef bone broth, using a spatula to scrape up any flavorful browned bits from the bottom of the pan.
6
Fold in the cooked jasmine rice and baby spinach, stirring constantly until the spinach is wilted and the rice is thoroughly heated.
7
Remove from heat and serve immediately in a bowl for a clean and satisfying meal.