Name: Maple-Glazed Roasted Carrots and Chicken with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup carrots; 1 tbsp maple syrup; 0.5 tbsp olive oil; 0.5 oz pecans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cinnamon

Maple-Glazed Roasted Carrots and Chicken with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Pecans

Oven-roasted chicken and carrots tossed in a silky maple glaze and finished with toasted pecans for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.0g

Fat

23.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup carrots

1 tbsp maple syrup

0.5 tbsp olive oil

0.5 oz pecans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry and season both sides with half of the sea salt and black pepper.
3
Toss the carrots in a bowl with the olive oil, cinnamon, and the remaining sea salt and black pepper.
4
Arrange the chicken and carrots on the prepared baking sheet and roast for 15 minutes.
5
Drizzle the maple syrup over the carrots and chicken, then top the carrots with the chopped pecans.
6
Roast for an additional 7 minutes until the chicken is cooked through and the maple glaze is bubbling.