NUTRITION

SERVINGS

INGREDIENTS

1 cup Liquid egg whites

3 oz Pre-cooked chicken sausage

1 cup Baby spinach

0.5 cup Red bell pepper

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 cup Fresh blueberries

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a silicone muffin tin with the extra virgin olive oil.

• 2

  Dice the chicken sausage and red bell pepper into small, uniform pieces.

• 3

  In a small skillet over medium heat, lightly sauté the sausage and peppers for 3-4 minutes until the peppers are tender and the sausage is slightly browned.

• 4

  In a medium mixing bowl, whisk together the liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 5

  Roughly chop the baby spinach and divide it evenly among six muffin cups, then top with the sautéed sausage and pepper mixture.

• 6

  Carefully pour the seasoned egg whites into each muffin cup, filling them about three-quarters of the way to the top.

• 7

  Sprinkle the crumbled feta cheese over each cup to add a salty, creamy finish.

• 8

  Bake for 20 to 25 minutes or until the egg bites are firm to the touch and slightly golden on top.

• 9

  Allow the bites to cool in the tin for 5 minutes before popping them out and serving them with a side of fresh blueberries.