Chicken Sausage Scramble with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Scramble with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Scramble with Bell Peppers

Pan-seared chicken sausage and vibrant bell peppers are folded into fluffy scrambled eggs for a protein-packed, savory breakfast.

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NUTRITION

547kcal
Protein
38.1g
Fat
36.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2 links chicken sausage

3 large eggs

1 cup bell peppers

0.25 cup red onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and diced red onion, sautéing for 3-4 minutes until the sausage is browned and the onion is translucent.

  • 3

    Toss in the diced bell peppers and cook for another 2 minutes until they are tender-crisp.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and peppers.

  • 6

    Gently stir with a spatula, pushing the eggs from the edges toward the center until they are just set and still moist.

  • 7

    Remove from heat immediately and garnish with fresh minced chives before serving.

Chicken Sausage Scramble with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Scramble with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Scramble with Bell Peppers

Pan-seared chicken sausage and vibrant bell peppers are folded into fluffy scrambled eggs for a protein-packed, savory breakfast.

NUTRITION

547kcal
Protein
38.1g
Fat
36.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2 links chicken sausage

3 large eggs

1 cup bell peppers

0.25 cup red onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and diced red onion, sautéing for 3-4 minutes until the sausage is browned and the onion is translucent.

  • 3

    Toss in the diced bell peppers and cook for another 2 minutes until they are tender-crisp.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and peppers.

  • 6

    Gently stir with a spatula, pushing the eggs from the edges toward the center until they are just set and still moist.

  • 7

    Remove from heat immediately and garnish with fresh minced chives before serving.