Name: Blackened Salmon with Avocado Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp dried oregano; 0.13 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.25 whole avocado; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp fresh cilantro; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Avocado Salsa

Pan-seared salmon coated in a zesty blackening spice blend, topped with a creamy avocado salsa for a refreshing and vibrant finish.

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NUTRITION

Protein

43.9g

Fat

39.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried oregano

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 whole avocado

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels to ensure a crisp sear.
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried oregano, cayenne pepper, sea salt, and black pepper.
3
Rub the spice mixture generously over both sides of the salmon fillet.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet and sear for 4 minutes until a dark, flavorful crust forms.
6
Carefully flip the fillet and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
While the salmon is cooking, dice the avocado, quarter the cherry tomatoes, and finely mince the red onion.
8
In a small bowl, toss the avocado, tomatoes, and onion with fresh cilantro and lime juice.
9
Top the blackened salmon with the fresh avocado salsa and serve immediately.