Name: Hearty Sausage and Egg Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey sausage; 2 large Eggs; 0.25 cup Egg whites; 1 cup Fresh baby spinach; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tsp Extra virgin olive oil; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Bake

Baked turkey sausage and vibrant vegetables are folded into a fluffy egg base for a protein-packed morning meal that is incredibly satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.0g

Fat

25.6g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey sausage

2 large Eggs

0.25 cup Egg whites

1 cup Fresh baby spinach

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Extra virgin olive oil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with a touch of oil.
2
In a skillet over medium heat, add olive oil and brown the turkey sausage until fully cooked.
3
Add the diced onions and bell peppers to the skillet, sautéing until the vegetables are tender and fragrant.
4
Stir in the baby spinach until just wilted, then remove the skillet from heat.
5
In a medium bowl, whisk together the eggs, egg whites, nutritional yeast, sea salt, black pepper, and garlic powder.
6
Spread the sausage and vegetable mixture evenly into the prepared baking dish.
7
Pour the egg mixture over the top, ensuring everything is submerged.
8
Bake for 20-25 minutes until the eggs are set and the top is lightly golden.